Many often skip breakfast, saying that it’s because they are too busy. But, doing this one innocent thing has a lot of impact to how your day will go. When skipping meals it becomes much easier to overeat because your hunger goes out of control. Therefore it is important to snack during the da...

Creating a healthy lifestyle is not as hard as some may think. It does involve some preparation and thought, but it is definitely doable. Make it a habit to be active maintain a healthy body weight eat a variety of foods and plenty of fruits and vegetables watch your portion sizes and eat regularly ...